Often after having meals in excessive quantity, you might experience a painful burning sensation in the upper abdomen. Over time, this burning feeling will increase towards the throat. This burning sensation is called heartburn. It occurs when the stomach acid back-flows into the esophagus. Although this is not a serious condition, chronic chest burn might lead to a hernia, ulcer or other serious diseases. The painful sensation might also prevent you from a sound sleep. This why heartburn treatment is necessary. Here are some tips on how to reduce heartburn.
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Best Remedies for Heartburn
Following simple natural heartburn remedies are the 10 most effective ways to relieve heartburn and sleep well
Use of Baking soda
When the stomach is digesting food, it produces a strong hydroelectric acid which can be very corrosive, and cause a burn in the chest. You can neutralize this acid by consuming a strong base. This will help relieve the burn. This is why baking soda is one of the greatest remedies for heartburn since it is a strong base. Mix a teaspoon of baking soda with eight ounces of cold water. Stir it properly to make sure the baking soda dissolves significantly. Drink the solution and keep an appropriate posture by sitting upright. Wait 30-45 minutes for it to take effect.
Milk can act as a great acid neutralizer, cool and soothe your stomach, thereby calming the heartburn. It’s a popular heart burn remedy because milk is more readily available than many other remedies.
Eat a Banana
One of the oldest and best heartburn remedies is to eat a green unripe banana. It has a mild flavor and an absorbent quality. You can combine the green banana with a liquid remedy, like milk, to boost the efficacy.
Chewing a Gum After Every Meal
Chewing sugar-free gum after every meal will increase the saliva swallowed, promoting healthy digestion and calming the stomach. Moreover, it will keep your mouth and breath fresh. Make sure you chew the gum regularly to keep the saliva flow through the digestive system healthy.
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Limit Intake of Acidic Foods
One of the major causes of heartburn is eating large quantities of acidic and spicy foods, particularly right before going to bed. Try to control your consumption of spicy foods to reduce heartburn. The foods you should watch out for include hot pepper, black pepper, eggplant, tomato-based foods, citrus, alcohol, coffee and peppermint.
Smoking can trigger heartburn flare-ups. If you are a heavy smoker and you often experience regular heartburn’s, try quitting and you will likely notice a reduction in your heartburn symptoms very quickly.
Cut the Supplements and Pills
If you are consuming large quantities of pills or supplements for other conditions regularly, your stomach may find it harder to break them down. Consuming lots of pills can make the stomach produce more hydrochloric acids, which can wear away your lining, leading to ulcers and other stomach conditions. So limit their use.
Reduce Stress Levels
Stress and anxiety can cause acid indigestion, leading to heartburn. Excessive acid in the abdomen due to stress is also a great contributing factor. You may opt for yoga and meditation to overcome stress and anxiety symptoms, such as worry, fear, and depression.
Lack of physical activities can have a negative impact on your digestion, often leading to heartburn. To maintain a good physical and mental health, follow a regular exercise regimen and avoid overeating to keep heartburn at bay. You don’t need to perform high-intensity exercises to reduce heartburn. Even simple exercises, like walking, biking, sit-ups, and push-ups, will make a difference.
Herbal Remedies for Heartburn
Ginger can help relax the muscles lining the esophagus walls. To use ginger, simply steep a teaspoon of grated root ginger in a cup of hot water for about 10 minutes, and then drink. A tea made from caraway, anise or fennel seeds may also relieve the burn. Add 2 teaspoons of any of these herbs to a cup of hot water, leave it for about 10 minutes, strain, and then drink.
Drink Vegetable Juices
Juices of vegetables, such as carrot, cucumber, beetroot or radish have a high alkalinity, which helps tame the stomach acid. You can add a pinch of salt for flavor. If vegetable juices do not appeal to you, you may eat the veggies raw.
Remember the aforementioned heart burn remedies will work effectively if you use them regularly. If the heartburn persists even after using the best heartburn remedy, see a doctor.